10 STEPS TO CONQUERING YOUR GOALS.

10 steps to conquering your goals.

One of peoples biggest struggles when it comes to achieving a goal…

is setting one.

Often we feel that we can’t achieve it…

Maybe because we’ve been off the wagon a little while or our self confidence is a bit low.

There may be a goal deep down that we REALLY want to achieve, but in this moment, if feel so big and so far away, that you feel there’s not much point in bothering because you feel you’ll come up short.

So….

lets try and simplify the process so we can start feeling good about setting goals…

Feel that we can finally get on track to achieve them and then some.

Here are 10 steps to smashing your goals in 2021.

1: FOCUS AND DECIDE. Instead of choosing several goals to work on all at the same time, harness all that energy and focus it towards just 1 or 2 main goals.

2: THE BIG WHY! Pick a goal with the biggest why, the one that means the most to you. This is the goal that you have emotionally connect with and have a strong reason for choosing. (Example: I want to have the energy to play with my kids” - Thats a pretty big reason.)

3. COMMIT! Commit the right amount of resources, your time, energy and attention, to make your goal a reality. Treat it like anything else important in your like - because it is!

4. MAKE A PLAN. Every Sunday, set aside 15-30 minutes to plan out your week and make sure you have what you need on hand and ready to go.

Then every night take 3-5 minutes to make sure you’re on track for the next day, this will make a huge difference.

5. TAKE ACTION! This is the most important step of all. You won’t reach your goals without consistent action. Do something daily that moves you closer to your goal.

6. GET SUPPORT AND ACCOUNTABILITY. Tell trusted friends and family members what you’re working towards, or even better, work with an experienced coach who will help you get (and stay) on-track with a proven program. (HEY THERE ;-)

With someone in your corner, when you have a “win” or a set back, you will have someone to share it and that will help spur your motivation to keep moving forward.

7. SET DEADLINES. Don’t skip this one! Without having a specific date to shoot toward, you don’t have any urgency to take action. When you feel a clock ticking down your goals, it will help light a fire within you.

8. GIVE YOURSELF A REWARD. When you meet milestones along the way toward your goals, reward yourself with a healthy payoff. New shoes, workout gear, a book or a massage are great choices.

Don’t reward yourself with food, You are not a dog!

9. MANAGE EXPECTATION. Making changes and going after goals can take time and effort. Be patient and stay the course! Give your plan time to work…and know that some days will be easier than others. Just keep repeating step 5: TAKE ACTION.

10. REEVALUATE. DO a quick evaluation of where you’re at every few weeks. Are you killing it and staying on track? Or, are you following th plan? Or, are you following the plan and it’s not working?

This is where a coach can make a big difference - Because they have an experienced, big picture view of your goals and can help you accelerate your results.

Need some help?

Let me help you create your personalised plan so you can stop yo-yo dieting, and get those results you’ve always wanted and trying so hard to achieve…. and all of this without having to sacrifice time with your loved ones or give up carbs.

Want to see how I can help?

Fill out your details on the APPLY page and lets book in a quick 10 minute chat and give you some simple steps to follow.

Phil