private studio based training

Enjoy all the benefits of training at the exclusive and private Body Conditioning studio in South Harting just outside of Petersfield.

An amazing place for you to train at the foot of the South Downs.

Whether you are after 1-1 training, semi private (2-1) or group training, we have plenty of options for you.

online coaching

12 week behaviour change coaching.

Feel you need help other than just exercise and nutrition?

My 12 week behaviour change coaching program is designed for busy people who want to lose 12-24lbs, reduce body fat, feel more energetic and positive without going on a crazy diet or strict exercise plan.

It is bespoke to you.

We will equip you with the tools you need to lose weight and keep it off way beyond the program finishing.

This program is for people who are fed up with short term fixes that are unsustainable and are willing to commit to the long game for long term success.

Parkinsons classes

Myself and the awesome Bev Ball, a physiotherapist in Petersfield, run 3 Parkinsons classes per week at the avenue pavilion in Petersfield.

The aim of these classes is to help slow their disease through exercise, improve their balance and posture, and help their mental health through exercise, having fun and socialising with others.