WORKOUT AT HOME, WORK OR ONLINE WITH TRANSFORM90
Summer is fast approaching, the evenings are getting lighter, moods have improved and motivation is on the up.
It’s getting to that time where we are starting to think about wearing less clothes (shorts, skirts, t-shirts and vests I mean). This also makes us think a lot about our body shape.
You may have gone into your summer wardrobe and found some of your favourite items of clothing from last summer, but this time it’s not fitting as well as it was last year?
Maybe you’re a bit worried about certain parts of your body being on show?
Where motivation is starting to increase, confidence may start to decrease.
It may not even be motivation that’s a problem. A lot of people are motivated to change, but circumstances may prevent them.
You may not have the time to be able to get to the gym.
You may work long hours and feel tired at the end of the day and getting up early to get in some exercise before 6am just isn’t for you.
You may not like the gym environment and may want to exercise in the comfort of your own home but you aren’t sure where to start as there are no easy to use machines that you just press a button for at home.
Maybe the gym is too far away and there is nothing local to you for you to utilise to help you get into shape.
Luckily there are solutions to these problems.
TRAIN in the luxury of your own HOME:
Have you thought about hiring a trainer to visit your home?
Or to train with you up the local park?
You don’t need any equipment and if equipment is required, I will take care of that for you.
What are the benefits of training outside of a gym?
This takes a lot of the effort out of training as I come to you
You don’t have to drive anywhere so you save valuable time
You can wear what you like to train without the fear of being judged
There are no queues for equipment or services
You are the sole focus in the sessions
You have privacy and confidentiality in the sessions
You can shower at home and be ready quickly after the session
We can train outside if the weather is good (or you like the rain!)
Training at home is great, someone, like myself, comes to your home, has all the equipment ready and you can do it in the comfort of your own back garden.
Combine the power of in person workouts with ONLINE COACHING:
Have you thought about having online coaching?
This can also take a lot of the effort out of planning your exercise schedule as it is all done for you.
Consultations, reviews and check ins can be done through the use of Skype or via phone call which adds the accountability and momentum which is the secret to sustained transformations.
After the initial consultation, a programme and nutrition plan is made for you and everything is sent out to you and all you have to do is add your workout and diet info to your online tracker and then check in once or twice a week and update your progress.
Programmes are tailored to your specific needs, whether its gym or home based or around the time you have available to exercise.
With this service you are employing a coach and not a trainer.
Some people don’t need a trainer to stand next to them and count reps and push them on. Sometimes all you need to be given is the stuff to do, what to eat and that’s it.
It’s very easy.
What’s next?
Both of these services are available for the Transform90 programme and are a great way to get the results you want whilst taking a lot of the effort for yourself away.
To book in a FREE transformation session apply via the application form below.
Spaces are limited so be quick!