SIX-PACK ABS. TIGHT BUTTS. LEAN, VIBRANT, FLAWLESS HEALTH.

THAT’S THE IMAGE THE FITNESS INDUSTRY IS SELLING.

But have you ever wondered what it really costs to achieve that cover model look? What you have to do more of? What you have to give up?

Make no mistake, there are real trade-offs. Let’s talk about what they are. 

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